Monthly Longevity Program

Ongoing structure, support, and accountability

This is where real, sustainable change happens.

The Monthly Longevity Program is designed for women who want more than a one-time plan. With ongoing guidance and adjustments, you will have the structure and support needed to stay consistent and see progress over time.

Your routine evolves with you, so you are never left guessing what to do next.

What’s included:

• Everything in the Starter Protocol

• Monthly plan updates and adjustments

• Ongoing guidance and accountability

• Routine optimization (training, recovery, lifestyle)

• Priority support access

What to expect:

• More consistent energy

• Improved recovery

• A stronger, more aligned routine

• Confidence in your approach

Who this is for:

Women over 40 who want ongoing support and a structured path toward long-term results.

$297/month